HAIR FALL PROBLEMS AND SOLUTIONS BY SOME NATURALLY REMEDIES

In today’s life, hair loss is a big problem that is common with every youth. This problem is also called baldness or alopecia. There can be several reasons for this problem which we will discuss further.

We are so busy in everyday life that we are unable to pay attention to ourselves. Due to which the hair of the head is completely destroyed. Then whether it is male or female, this problem occurs with both, but mostly this problem is seen in men only.

Some people adopt hair loss completely and some people have only one solution which is hair transplant. And that costs a lot of money which is not possible for the common people.

Apart from this, there is also an Ayurvedic treatment which is very beneficial which people do not do that remedy due to little effort in it.

 Some people do not understand the exact cause of hair loss and they use medicines or any cosmetic without any knowledge about that. which cause side effects on their body.

Hair loss is now not a deadly situation. But it can be critically jeopardized that the way it looks, it can endanger confidence. Men, women, and even young people may also trip hair loss. 

Photo by Brett Sayles from Pexels

This circumstance commonly happens as an end result of hormonal changes, heredity, scientific stipulations or side-effects of some medications. Hair loss is the most frequent reason for hair loss due to hereditary reasons.

Photo by Andrew Neel from Pexels

Alopecia has many reasons like:

Informal Alopecia - This is the natural thinning of hair with age. There is an increase in the number of hair follicles that enter the resting phase and other hairs become shorter and shorter.

Androgenic alopecia: This genetic condition can affect both men and women. Men who have this condition also have hair loss in their teens. This is known as male-pattern baldness. It is characterized by gradual hair loss and hairline from the frontal scalp and scalp.

The hair of the women affected by this is thinned after their forties. This is known as female-pattern baldness and leads to maximum hair loss near the crown.

Alopecia aerates: It usually starts suddenly and leads to hair loss in patches in young adults and children. It can be complete balding (alopecia). In more than 90% of people with this condition, hair grows back in a few years.

Trichotillomania: It is most commonly seen in children. Due to this psychological disorder, the person spoils his own hair.

Telogen effluvium: Changes in hair growth cycle cause a temporary thinning of hair on the scalp. This is due to a lot of hair entering the resting phase which lightens the hair and becomes thinner as a result.

Scarring Alopecia: This indicates irreversible hair loss. Inflammatory conditions of the skin, such as folliculitis, acne, and cellulitis, produce results that destroy the hair's ability to regenerate. Tightly woven hair and hot comb can result in irreversible hair loss.

 Photo by Andrew Neel from Pexels

What are the symptoms and signs of hair fall?

Patching hair

Thinning hair

Dandruff  and breakage easily without comb

What are the causes of hair fall?

Hair loss is most prevalent among those who have a family history of hair loss, genetics play a large role in it. Some hormones also trigger hair loss which usually begins during puberty. Other factors such as traumatic events, surgery and major diseases can also trigger acute hair loss.

 In this case, the hair starts growing on its own after some time. Menopause during pregnancy, sudden birth control pills, childbirth and hormonal changes can cause temporary hair loss.

Sometimes severe medical conditions can also cause hair loss such as scalp infection (herpes), alopecia  (an autoimmune disorder that damages hair follicles) and thyroid disease. Disorders such as lichen planus and some types of lupus can also cause lichen, which results in hair fall.

Hair loss can also begin several times with the use of medicines used to treat heart problems, depression, arthritis, high blood pressure and cancer.

Intentional hair pulling - Pulling disorder, known as trichotillomania, also affects the individual. It is an impulse control disorder that can be treated with therapy. The affected person can pull hair from his eyelid, eyebrow and scalp.

 Tying our hair too tightly puts a lot of pressure on the hair which starts to break. This traction is known as hair loss. Consuming less iron and protein in your diet can also cause thin hair.

There are some other reasons through which hair loss occurs:

Hormones: Hair can fall due to abnormal androgen levels.

Genes: Genes from either parent can increase a person's chances of having female or male pattern baldness.

Image by Thomas Breher from Pixabay 

Drugs: Hair fall may also occur due to blood thinners, cancer treatment drugs, birth control medications and beta-blockers.

Medical predisposition: Diabetes, lupus, iron deficiency, thyroid disease, anaemia and eating disorder can cause hair loss. Usually, when the root cause is treated, the hair grows again.

Cosmetic: Processes such as permissions, hair dye, bleaching and use of shampoos can all thin the hair, making it brittle and weak. Tightening hair, using hot curlers or rollers also causes hair loss and damage. However, they do not have baldness.

Dust & Dandruff: Dust and dandruff may cause of hair fall, therefore, we should wash hair with shampoo thrice a week

Which vitamin deficiency causes hair loss?

Vitamins play an essential role in hair growth. Deficiency in vitamins can cause many problems related to hair loss. Niacin or vitamin B3 and biotin is another B vitamin, which leads to hair loss.

 Some evidence suggests that a lack of vitamin D in the body affects hair growth. Research suggests that people with hair loss have lower vitamin D levels than others.

How to stop hair loss?

Studies have shown that the Mediterranean diet is one of the best ways of preventing hair loss. Mediterranean diet reduces the risk of hair loss or slows its onset. Proteins like keratin help rebuild hair follicles. The inclusion of amino acids in the diet helps in hair growth as they act as building blocks.

What vitamins are good for preventing hair fall?

Lack of nutrition stops hair loss and vitamin intake is the best way to stop it.

The best vitamins are:

Vitamin A: It is the basic unit for every cell in the body. As hair is the fastest growing tissue, vitamin A plays an important role in its growth. Vitamin A is found in animal products such as milk, eggs and cod liver oil.

Vitamin B: One of the most important nutritional vitamins in hair growth, diet B is additionally referred to as biotins. It helps in the formation of RBCs and includes oxygen, vitamins to the scalp. Vitamin B is determined in total grains, almonds, meat, seafood, inexperienced leafy vegetables.

Vitamin C: It is an effective antioxidant that protects towards oxidative stress triggered by means of free radicals. A protein referred to as collagen which is vital for hair growth. This nutrition helps in absorbing indispensable minerals for the hair. Citrus fruits like oranges, strawberries, peppers etc. are proper for hair growth.

Vitamin D: It is a major factor for hair growth which helps in creating new follicles. Vitamin D plays an important role in hair production. Fatty fish, cod liver oil, some mushrooms and fortified foods are good sources of vitamin D. As well as sunlight is the best source of Vitamin D.

HOME REMEDIES FOR ANTI-HAIR FALL

Egg whiteness: These are the stores of protein, minerals and B-complex which are important for hair. They provide nutrients for hair growth and also strengthen hair. Egg oil whitening is recommended for oily hair as it reduces oil production. It can be mixed with olive oil for faster hair growth.

Photo by Cecília Tommasini from Pexels

Aloe Vera: It contains a large number of amino acids and proteolytic enzymes which are good for hair growth. It can be mixed with castor oil and fenugreek powder for better results.

Image by Bishnu Sarangi from Pixabay 

Amla: It contains a high concentration of antioxidants which increases the regeneration of skin cells. It conditions your scalp, reduces grey hair and increases hair volume. Amla also reduces dandruff, hence makes hair thicker. Vegetable oil, rosemary powder, egg, water and milk can be mixed with amla for better results.

Image by Shutterbug75 from Pixabay 

Onion: It contains dietary sulfur which is the most common mineral required for enzymes and protein production. The antimicrobial properties of onion juice help the scalp fight infection. Antioxidant properties, on the other hand, cancel out free radicals that reduce damage to hair follicles.